Mobile YAYOG App
- No gym required
- 200+ video demonstrations
- Quick workouts
- Easy to follow programs
- Great for all fitness levels
- Workout in your own home
- Great for working out while traveling
Mark Lauren’s Previous Bodyweight Training app is the affordable and fun workout program that requires only your body and your surroundings. These workouts are quick, convenient, and most importantly, they work! Based on the internationally best selling book You Are Your Own Gym, this mobile companion offers over 200 videos of bodyweight exercises of varying difficulty and an endless variety of easy-to-follow workouts!
Stop making excuses; you can get into top shape with as little as 30 minutes a day!
Let Mark guide you through his workouts and tell you exactly when to exercise and when to rest all while giving you instructions for each movement with detailed text and HD video. Use these interactive timers to follow each workout in the book’s 10-week programs or create your own custom workout routines.
Custom timers for: