Focus 15

 
 
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Short, focused, and effective!

Three simple options- Upper Body, Total Core, and Legs & Glutes.

I created these workouts to get you the fastest possible results with the smallest possible sacrifice of time by letting you choose the focus of your training with three simple options- Upper Body, Total Core, and Legs & Glutes.

Whether you are just beginning your quest for a fit body, returning from a long layoff, or looking to add to your existing routine, this 3-disk program will satisfy your needs with fast-paced, high-energy workouts that will develop your physique by challenging your muscular and cardiovascular endurance like never before.

Want access to all of Mark’s videos in one place? You can gain access to this series and all the others in Mark’s new web application. 

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Get ready for a serious sweat, and let me guide you through these workouts with clear, easy to understand instructions.

 
mark lauren